We all have occasional moments where our thoughts fire off negative, worrisome, and guilt-based reminders connected to the past, present, or even our predictions concerning the future. For these, they are fairly easy to dismiss. However, for the ruminating mind, these thoughts are nonstop and disrupt an individual's sleep, peace of mind, and eventual well-being. The NonStop Tape Player in My Mind is designed to help you break free from this cycle by offering Christ-centered guidance and practical strategies.